Opinion
Using Yoga Mudras in Yoga Sessions Increases the Efficacy of The Yoga Practice
Received Date: September 16, 2019; Published Date: October 16, 2019
Abstract
Yoga Mudras are hand gestures which were originally described by Sage Gheranda in the Gheranda Samhita. This late 17th century text is an important classic text of Yoga. Gheranda Samhita is the original source for most of the Asanas, Mudras, Pranayama, and Shatkarma practiced now in Yoga.
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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