The Impact of High Intensity Interval Training and

Anthropometric Changes in Women

Joan A Cebrick Grossman

Mini Review

The Impact of High Intensity Interval Training and Anthropometric Changes in Women

Joan A Cebrick Grossman*

Department of Kinesiology, The University of Scranton, USA

Corresponding Author

Received Date: April 01, 2019; Published Date: April 18, 2019

Abstract

This mini review highlights three recent pilot studies that have shown promising results in women, specific to the impact of high intensity interval training (HIIT) and changes in anthropometric measurements in women. The first study observed the effects of HIIT on anthropometric, body composition and resting metabolic rate (RMR) measurement changes in sedentary, overweight, middle-aged women over a 12-week period [1].

Article Details

Citation

Joan A Cebrick Grossman. The Impact of High Intensity Interval Training and Anthropometric Changes in Women. W J Yoga Phys Ther & Rehabil 1(1): 2019. WJYPR.MS.ID.000504.