SUNRISE - SUNSET - A Personal Reflection on Aging
and Staying Healthy Through Daily Yoga and Qigong
Practice

Warren B

Mini Review

SUNRISE - SUNSET - A Personal Reflection on Aging and Staying Healthy Through Daily Yoga and Qigong Practice

Warren B*

Drama in Education and Community, University of Windsor, Canada

Corresponding Author

Received Date: February 16, 2020; Published Date: February 21, 2020

Abstract

The practice of Yoga and Qigong has grown as individuals strive to remain healthy as they grow older. This article discusses how daily Yoga and Qigong practice helps to strengthen the body, reduce stress levels, and enhance sense of well-being. It examines some of the problems that injury and the aging process present in this quest to stay healthy and some of the changes the author made to his daily practice to adjust to these problems.

Keywords: Qigong; Yoga; Healthy aging; Retirement; Self-care; Injury; Modifying daily practice

Article Details

Citation

Warren B. SUNRISE - SUNSET - A Personal Reflection on Aging and Staying Healthy Through Daily Yoga and Qigong Practice. W J Yoga Phys Ther & Rehabil 2(2): 2020. WJYPR.MS.ID.000532.