Open Access Opinion

Mindfulness: An Approach to Avoiding Regret

Melissa Madeson*

Department of Fitness & Sport Science, USA

Corresponding Author

Received Date: September 30, 2019;  Published Date: October 16, 2019

Abstract

Do you have any regrets in life? Missed opportunities, impulsive decisions, time lost, wasted or filled with fear, anger and bitterness? It’s been said that no one gets to the end of life and wishes they had worked more hours or made more money. At the end of life, most people wish they had spent more time with loved ones, experienced more moments of awe and inspiration, laughed, cried, traveled, seen the sun rise, the sun set, completed a bucket list…

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