Short Communication
Meditation for Health, Happiness, and Meaning-Making
Received Date: January 25, 2020; Published Date: February 13, 2020
Abstract
“Meditation” in its modern sense refers to the yogic meditation that originated in India. In the late 19th century, theosophists adopted the word “meditation” to refer to various spiritual practices drawn from Eastern religions such as Hinduism, Buddhism, and Sikhism. Thus, the English word meditation does not exclusively translate into any single term or concept. Meditation has been helpful to reduce stress, reduce symptoms of Post-traumatic Stress Disorder (PTSD), as well as anxiety and depression. Meditation is an ancient practice that has been in existence for centuries, but only in the last two decades has scientific research supported its usefulness and effectiveness. This article will provide an overview of the benefits of meditation for those traumatized, as well as share its general benefits.
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