Open Access Opinion

A Brief Introduction of Qigong Dynamic Qigong: Tai Chi

Jeff Chui*

Lecturer of Sports and Physical Education, Hong Kong Baptist University, Hong Kong

Corresponding Author

Received Date: March 05, 2019;  Published Date: March 19, 2019

Abstract

Our body has a meridian network where an energy called “Qi” circulates. The flow of Qi correlates to our health and well being. Qigong is a methodology for promoting smooth flow and maintaining a balance of Qi within the meridian network.

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