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Online Journal of Complementary & Alternative Medicine - OJCAM

ISSN: 2644-2957

Managing Editor: Justin Allison

NLM ID: 101752366

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Open Access Opinion Article

The Overall Effects of Using the Balanced Epiphany© 21-day Ayurveda Program

Lakeesha Sims1 and Heidi Shank2*

1Lakeesha Sims, College of Nursing, Lourdes University, USA

2Heidi Shank, College of Nursing, The University of Toledo, USA

Corresponding Author

Received Date:January 12, 2022;  Published Date:February 22, 2022

Abstract

According to Johns Hopkins, Ayurveda is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Ayurveda is based on the idea that disease is due to an imbalance or stress in a person’s consciousness. Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

Article Details
Citation

  • Lakeesha Sims, Heidi Shank. The Overall Effects of Using the Balanced Epiphany© 21-day Ayurveda Program. On J Complement & Alt Med. 7(2): 2022. OJCAM.MS.ID.000660.

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