Open Access Opinion

Walking Makes the Brain More Creative and Heals Your Sorrows

Jesus Dueñas Becerra*

Department of Psychology, Member of the Center for Studies of the Archdiocese of Havana, Cuba

Corresponding Author

Received Date: October 29,2019;  Published Date: November 06, 2019


Having a habit of taking daily walks can be one of the best workouts also for your central nervous system, and that conclusion is supported by the findings of biomedical studies carried out for this purpose. In addition, it can relieve pain and reverse depression, among many other benefits that walking for only thirty minutes a day.

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