Meditation May Alter Medication Sleep Disorder and Mental Illness
Received Date: August 12, 2019; Published Date: August 30, 2019
People suffer from depression, discouragement, hatred, resentment, fear, and anger. And those feelings give birth to more and more violence. Road rage leads to traffic injuries and deaths. The feelings were certain kinds of self-respect and self-esteem, self-worth, and self-accomplishment, as well as romantic love and friendship. Those persons who tend to have strong emotional responses and to take longer times to recover from them are more likely to suffer from stress-related conditions and produce much amount of Cortisol is a steroid hormone, in the glucocorticoid class of hormones. A persons disposed to anxiety and depression would benefit greatly if they would meditate daily on compassion, for themselves and for all sentient beings. Buddhism has placed a greater urgency upon inner reflection. With the awakening to the interdependent reality, selfish compulsive responses will be replaced by loving-kindness, compassion, sympathetic joy, and equanimity. It is the responsibility of the institutions to inculcate better attitude and behavior through holistic education process so that quality students can be supplies to the forthcoming generations.
Keywords: Anxiety; Cortisol; Depression; Happiness; Loving-kindness