Open Access Opinion

The Natural Way to Tackle Common Health Problems with Fruits and its Benefits

Hameed Mohamed Rafeek*

Department of Biomedical Sciences, Sri Lanka

Corresponding Author

Received Date: March 05, 2020;  Published Date: April 27, 2020


Depression is more than just a ‘fed up’ feeling. It can range from a serious loss of interest in work, relationships and hobbies to becoming a debilitating disease. Most people suffering from depression are aware that they have a problem but those who are not aware may not seek the correct help and symptoms become progressively worse. Depressed individuals may not resort to junk food which is of little nutritional value and comfort eating, or may miss meals altogether because of lack of self interest. The cause of depression is not always clear but its roots may lie in a physical cause such as marital difficulties, unemployment or bereavement which puts undue stress on an individual.

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