Open Access Mini Review

Effective Lifestyles for a Healthy Life above Forty Years

Matthew Chukwuma Michael*

Department of Mathematics and Statistics, Nigeria

Corresponding Author

Received Date: December 24, 2018;  Published Date: January 11, 2019


This paper seek to identify the effective lifestyles that enhance a healthy life above forty years of age. It highlighted and explained some age-related health issue and lucidly showed how they vary with age. It viewed lifestyle from the perspective of a cultural way of doing things and the individualistic perspective as those individual habits that may be relatively distinct from the general way. It discussed some effects of lifestyle and age on health. It concluded that effective lifestyles for healthy life above forty years are those lifestyles that should be adopted in order to achieve a complete wellbeing of the individual in that age group. It finally highlighted them to include, but not limited to, proper choice of what to eat and what to avoid; proper choice of life partners; regular, enjoyable and satisfactory sexual life; planning of economic and financial life; avoiding illicit drugs and drug/substance abuse and adopting good stress management strategies.

Signup for Newsletter
Scroll to Top